Q&A: Successful diet program for fat loss?
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by Taekwonweirdo

Problem by JuneBride2010: Successful diet program for fat loss?
I am 5'3, 145 lbs and 26 a long time previous. I want to commence slimming down for my upcoming wedding, and I want to drop the fat at a excellent charge so that I'm not making an attempt a single ridiculous crash diet program right after yet another.

I want a tiny bit of a jump-commence to get me determined... below is what I was pondering:

chicken breast (grilled, baked or lean deli meat)
tuna
yogurt
apples
plenty and plenty of water
no delicate drinks (even diet program)
EAS AdvantEDGE Carb Handle shakes (2 carbs, 17 protein)
Plenty and plenty of salads
6 inch Subway Veggie Delite (as per the nutrition guidebook at Subway)

I want to consider this "diet program" for about a few weeks to see how significantly I can drop to jump-