Weight Gain after Weight Loss Diets - How to stop unwanted weight gain!
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by tollieschmidt

Article by Josh Tapp

Have you experienced weight gain after dieting hard for several weeks or months? If you want to learn why you gain weight even when eating food items that are good for you, continue reading! Weight gain and weight loss is very simple. If you eat more calories than your body is burning, you will gain weight. If you eat fewer calories than your body burns, you'll lose weight. Simple, right?

Many people only worry about weight loss when likely on a diet. They believe that diet by yourself is the best way to reach their goals. There are too many people out there who are led to believe that weight loss is what they want. I'm here to tell you that weight loss is not important! Fat loss is wh