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Article by Jackie Lawrence
A gluten free diet is mostly preferred for dealing with celiac disease, dermatitis herpetiformis, Lyme disease, migraines, and wheat allergy symptoms. This wheat-free diet avoids meals such as wheat, rye, triticale, and barley. Sometimes, this diet also avoids oats, but there are many differing views on including or excluding oats in the gluten free diet.
The main food items that are included in the gluten-free diet are potatoes, corn, tapioca, rice, amaranth, millet, lupin, taro, yam, arrowroot, montina, quinoa, teff, and chia seed. Also, various types of soybean, beans, and nut flours are also included in the diet. Gluten is included in meals for thickening or stabilizing the fo
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